Made By Therapists - The Trauma & Written Exposure Workbook
PRICE
HK$195
QUANTITY
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WHAT IS THIS ACTUALLY?
Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.
- Grounded in Written Exposure Therapy, an evidence-based treatment for trauma.
- 5 weeks of guided journaling sessions
- Notes and tips from therapists to aid your healing journey.
- Prompts, reflections & rating scales to track your progress.
- 112 guided pages on 8”x5” paper.
INUF
