Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
・Undated, lasts 6 months
・264 pages
・100% recycled, compostable, and FSC certified paper
・Bound in 100% linen fabric
・100% cotton sew bind
・One 100% cotton ribbon
・Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm